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Food and Nutrition
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Tips and ideas for cooking and eating sensibly during the holiday season.

USDA recommends pasteurized juices for children, due to the risk of food borne illness.

This seemingly odd combination may be more common than you think.

Turn snack time into a learning time!

A chart that describes the normal eating behaviors or children in specific age groups.

Learn about the foods that most commonly cause allergic reactions and how you can reduce your child's risk of developing a food allergy.

Nutrient dense snacks are an important part of a child’s daily food intake. This article shares tips for fueling young children with healthy foods to support growth and provide energy.

This article shares information on common food allergies including tips for meeting Child and Adult Care Food Program requirements as well as the child’s special needs.

Looking for some easy, yet nutritious ideas for snacks? This is it!

It seems that no home is immune to the picky eater syndrome. This article offers some tips for surviving this mealtime challenge.

Information on things to consider when choosing to offer meals family style

The government's practical new advise on your health.

You and your kids can enjoy some low cost learning...and eating with this easy how-to on growing the vegetables for a delicious homemade pizza.

Serving healthy food is important but how children are fed also matters. This article shares seven strategies that help children develop healthy eating habits.

Due to recent publicity many people are questioning the value of grain foods in the diet. Here is some information to help you separate the facts from the fiction.

Recent research indicates that children's garden experiences have a positive effect on how they feel about vegetables.

This article provides tips for washing fresh produce to remove harmful bacteria.

Here is a chart that uses pictures of common items to help you gauge serving sizes for various foods.

This internet tool contains nutrient information on over 13,000 commonly consumed foods and portions. Follow the link from this article to check it out.

PCI Providers: Did You Know!!
You can Enroll children online to get the 2-digit child numbers you need for your claiming records. Just log in to PCI Members Only and click the "Enroll Kids" link.

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