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Vegetable Recipes

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Amazing Acorn Squash

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A classic fall/winter side dish.
Vegetable  Twist & Sprout 

Arugula Pear Salad

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Children can often handle more sophisticated flavors than we might think! Give this one a try when arugula is in-season and on-sale.
Meat/ Meat Alternate  Vegetable 

Baby Carrots & Raisins

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Cut carrots in half lengthwise to decrease choking risk.
Vegetable 

Baked Beans

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Use low fat or fat free canned baked beans.
Vegetable 

Baked Eggplant Parmesan

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Let the kids help you make this dish; they'll love spraying the eggplant and dipping the slices in bread crumbs. Serve with a green leafy salad and whole wheat garlic bread or whole-grain pasta for a healthy and delicious meal that you are sure to make again and again.
Vegetable 

Baked Eggplant Strips

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Strips of eggplant, breaded and baked until golden. Serve these as a snack or side dish.
Vegetable 

Balsamic Strawberries with Arugula

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In Italy, where balsamic vinegar originated, strawberries with balsamic are served as a dessert. But the combination is equally fantastic in a savory salad.
Vegetable 

Beets 'N Sweets

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Beets are paired with sweet potatoes and roasted for a colorful plate.
Vegetable 

Bok Choy Stir-Fry

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This is a basic stir fry recipe that will serve you well for bok choy as well as other vegetables. Dress this recipe up with some toasted almonds, peanuts or cashews and add chicken or pork if you like. Serve over rice or other grain.
Vegetable 

Boston Baked Beans

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July is National Baked Bean Month. Why not make a pot of beans with the children.
Vegetable 

Bowties

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Allow kids to pick colors they would like to try and add vegetables from each color group to change the look and taste of this dish. Bowties can also be served for snack.
Vegetable  Grain  Whole Grain-Rich  Cooking with Kids 

Broccoli Corn Bake Recipe

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Corn, a favorite of many children, is paired with broccoli in this vegetable dish.
Vegetable 

Broccoli Salad

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This salad is best when chilled for 2 hours before serving.
Make Ahead  Vegetable 

Broccoli Slaw Recipe

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This recipe is a great way to serve broccoli to your children.
Vegetable 

Butternut Squash Bake

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Child friendly idea for this vitamin A winner.
Vegetable 

Butternut Squash Steak Fries

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Instead of French fries, try these healthy fries.
Vegetable 

Cabbage Steaks

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A creative spin on cabbage that kids will love.
Vegetable  Twist & Sprout 

Calico Bean Casserole

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A great bean dish.
Vegetable 

Carrot and Potato Patties

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Try mixing carrots with potatoes when you make patties.
Vegetable 

Carrot Raisin Salad

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A simple carrot, raisin and pineapple salad.
Make Ahead  Fruit  Vegetable 

Carrots with Cranberries

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Very colorful recipe and a wonderful way to experience cranberries.
Vegetable 

Cauliflower Au Gratin

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A nice addition to lunch or supper on cool, fall days.
Vegetable 

Cheesy Squash

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The squash retains its fresh taste and cooks to a perfect tender crispness. You can give this cheesy treatment to other fresh veggies, too. It's so quick that I make some variation of it a few times a week. Everyone loves it!
Vegetable 

Cinnamon Orange Squash

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Squash made with orange juice and a dash of spices.
Vegetable 

Cinnamon Sweet Potatoes

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A good fall dish when sweet potatoes are plentiful.
Vegetable 

Citrus Corn

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A citrus spin on a favorite starchy veggie.
Vegetable  Twist & Sprout 

Colorful Crispy Salad

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Small salads made with a mixture of vegetables are a great way to boost nutrition. Enjoy them as a side at meals or as an afternoon snack.
Vegetable 

Corn and Green Bean Casserole

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Two familiar vegetables combined in a tasty casserole.
Vegetable 

Crispy Apple Coleslaw

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Fruit boosts the flavor and color of this slaw.
Fruit  Vegetable 

Crunchy Bok Choy Slaw

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A versatile side dish to go with grilled meats or poultry. Crispy, crunchy and thoroughly delicious.
Vegetable 

Crunchy Salad Mix

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Undressed, this salad will keep for a few days in the refrigerator.
Vegetable  Make Ahead 

Curly Broccoli Bake

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This recipe goes together quickly since the broccoli is precooked in the microwave before baking.
Grain  Whole Grain-Rich  Vegetable 

Egg Pea Salad

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Try serving peas with this cold salad.
Vegetable 

Fridge Dill Pickles

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Easy, fresh and crunchy homemade dill pickles.
Vegetable 

Fruity Coleslaw

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The fruit with the cabbage makes a sweeter coleslaw!
Vegetable 

Funky Cabbage Salad

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Fruit is what makes this salad fun!
Twist & Sprout  Vegetable  Make Ahead 

German Potato Salad

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A favorite recipes passed downed from a great aunt.
Vegetable  Make Ahead 

Grape and Veggie Saute

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Try this interesting combination of fruits and vegetables. Great with chicken.
Vegetable 

Harvest Bowl Soup

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Freeze some soup for a quick soup and sandwich later in the month.
Vegetable 

Herbed Potatoes

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A delicious addition to any meal and the clean up is so easy!
Vegetable 

Instant Confetti Colcannon

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Try this recipe to incorporate cabbage into the children's diet.
Vegetable 

Jack O'Lantern Soup

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This soup can be made in advance, frozen and thawed to serve with sandwiches on busy days.
Make Ahead  Vegetable 

Kale Chips

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The chips are crisp, savory, salty and satisfying.
Vegetable  Make Ahead 

Karate Chopped Salad

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This salad can be used as a snack, a side dish, or topped with chicken or fish and eaten as a larger-portioned main course.
Vegetable 

Mighty Minty Peas

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Mint and peas are a classic combination that will allow children to explore herbs. Try growing the mint with your daycare kids!
Twist & Sprout  Vegetable 

Nacho Vegetable Medley

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Quite a healthy mix of vegetables!
Vegetable 

Orange Broccoli Tree Salad

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A quick broccoli salad with oranges and onion.
Vegetable  Make Ahead 

Oven Fried Zucchini Sticks

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Kids love finger foods!
Vegetable 

Oven Fries

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Check out the spice aisle of the store where you'll find many different herb combinations. Try several to see which ones your family likes.
Vegetable 

Oven Potato Wedges

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This recipe is a healthy alternative to commercial French fries.
Vegetable 

Polka Dot Pasta

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Pasta salad with tomatoes, spinach, carrots and broccoli in an oil and vinegar dressing.
Grain  Whole Grain-Rich  Vegetable 

Pop's Potatoes

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Roasting potatoes still makes them finger foods but without all the added fat of frying. This recipe can also be made with sweet potatoes!
Vegetable 

Potato Corn Pudding

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Try this new twist to corn pudding by adding hash browns!
Vegetable 

Powered Up Pasta Sauce

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This pasta sauce has squash in it. Optional cooked meat can be added before serving.
Vegetable 

Prince and Princess Salad

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This is a veggie-packed snack made with chickpeas and can be eaten by itself or as a dip with crackers or pita wedges.
Vegetable  Make Ahead 

Seared Greens

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You don't have to cook greens like kale or collards a long time; they retain a shiny green color and are still chewy enough to have texture.
Vegetable 

Spaghetti Squash Saute

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This squash looks like orange spaghetti noodles when cooked.
Vegetable 

Speckled Salad

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The vegetable layers in this salad make it colorful and fun. Let the kids do the layering of vegetables and pouring of the dressing.
Vegetable  Cooking with Kids 

Spunky Spud Salad

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Make this potato veggie salad dish in advance and refrigerate to use later in the week.
Vegetable  Make Ahead 

St. Patrick's Day Mashed Potatoes

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Enjoy mashed potatoes mixed with spinach!
Vegetable 

Stuffed Spud

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Putting vegetables on top of a potato gives a fun and appealing look to a meal. Choose any vegetables you like, or use up leftovers from a different meal.
Vegetable  Cooking with Kids 

Sunny Carrot Salad

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A carrot raisin salad with optional peanuts.
Vegetable 

Superman Sweet Potatoes

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An interesting mix of sweet potatoes and peaches!
Vegetable 

Sweet Potato Crisps

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Super simple snack or side dish that kids will love. Experiment with some different spice blends for a more flavorful treat.
Twist & Sprout  Vegetable 

Sweet Potato Fries

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Great substitute for white potato fries.
Vegetable 

Sweet Potato Fries (Baked)

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Sweet potatoes have lots of nutrients for growing kids such as Vitamin A and Vitamin C. Baking them in strips makes them look like French fries, but without the fat. These can be eaten as a snack or as a side.
Vegetable 

Tangy Green Bean Salad

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A tasty cold green bean salad.
Vegetable  Make Ahead 

Tasty Tots

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A tasty tot made from yams and garbanzo beans!
Vegetable 

Vegetable Fried Rice

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Fried rice with broccoli and carrots.
Vegetable  Grain 

Vegetable Soup

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This soup counts as a serving of vegetable.
Vegetable 

Zucchini Patties

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One provider wrote that her kids just love zucchini made this way!
Vegetable