Green Machine

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A tasty smoothie made with banana, avocado, spinach, apple and milk!
  • 3 cups milk
  • 3 frozen (peel then freeze) banana(s)
  • 1 1/2 pitted, peeled avocado
  • 3 cups gently packed spinach
  • 2 cups cored, chopped green apple(s)
Blend all ingredients in blender until smooth.
Yield: 4 1/2 cups
Serving Size: 3/4 cup provides 1/2 cup fruit/vegetable for a 3-5 year old at breakfast.
Credit: Twist and Sprout Cookbook
Recipe Information:  Twist & Sprout  Vegetables- Dark Green