Bok Choy Stir-Fry

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This is a basic stir fry recipe that will serve you well for bok choy as well as other vegetables. Dress this recipe up with some toasted almonds, peanuts or cashews and add chicken or pork if you like. Serve over rice or other grain.
  • 1 Tbsp. oil
  • 2 cloves minced garlic
  • 1 tsp. ground ginger
  • 1 head bok choy
  • 1 1/2 Tbsp. soy sauce
Heat oil in frying pan or wok over medium-high heat. Add ginger and garlic and cook about 1 min. Add bok choy and soy sauce and cook, stirring frequently, until greens are wilted and stems just tender, about 3 min. Remove from heat & serve.
Yield: 3 cups stir-fry
Serving Size: 1/4 c. stiry-fry is 1/4 cup vegetable for a 3-5 year old at lunch/supper.
Credit: Capay Valley Farm Shop
Recipe Information:  Vegetables- Dark Green