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Grain Ounce Equivilent Calculator - Providers Choice

Grain Ounce Equivalent Calculator

Use the calculator below to determine the minimum serving size to meet USDA Food Program requirements. Remember, grain products must be enriched or whole grain to credit on the Food Program.

STEP ONE:
What type of food is it?

STEP TWO:
How many units are in a serving size?
(Hint: you will find that information on the Nutrition Facts Panel at the very top after serving size.)
STEP THREE:
What is the weight of a serving size in grams?
(See the Nutrition Facts Panel next to serving size.)