What type of food is it?
Select Grain Item Bagels Biscuits Bread sticks (hard) Bread sticks (soft) Breads (white, wheat, whole wheat, French, Italian) Breakfast cereals (cooked) Breakfast cereals - Flakes (ready to eat) Breakfast cereals - Granola (ready to eat) Breakfast cereals - Puffed (ready to eat) Breakfast cereals - Rounds (ready to eat) Buns (hamburger and hot dog) Chow mein noodles Corn muffins Cornbread Crackers, Savory (club, cheese, ritz, saltine) Crackers, Sweet (graham or animal) - all shapes Croissants Croutons English muffins French toast Muffins (all, except corn) Noodles (all varieties) Pancakes Pasta (all shapes) Pie crusts (savory, meat/meat alternate pies) Pita bread (white, wheat, whole wheat) Pizza crust Popcorn Pretzels (hard) Pretzels (soft) Quinoa Rice (enriched white or brown) Rice Cakes Rolls (white, wheat, whole wheat, potato) Stuffing (dry) Note: weights apply to bread in stuffing. Taco shells Tortilla chips (whole corn or enriched) Tortillas (wheat or corn) Waffles

How many units are in a serving size?

(Hint: you will find that information on the Nutrition Facts Panel at the very top after serving size.)

What is the weight of a serving size in grams?

(See the Nutrition Facts Panel next to serving size.)

Calculate # of Units to Serve